Teeth Whitening Tips That Are Free


Deciding and realising that something needs to be done about your discoloured teeth is the first step to that beautiful smile so I am assuming that you have made that decision so well done.


If your anything like me I made that snap decision the I needed to do something immediately, I couldn’t wait to see a dentist or by some whitening strips.


A quick browse online and I found some free teeth whitening solutions with products that I had around the house that could be used. Natural products at that may I add.

This guide is meant to be used by those of us that have slight discolour, but for serious issues I strongly recommend using a stronger gel, a or a visit to your dentist.

free teeth whitening

Preventing Stained Teeth

Before you go about getting free teeth whitening, you should consider some items that make your teeth stained in the first place. This way, you will be able to avoid damaging your teeth whitening job and keep your teeth as pristine as possible on a regular basis.


Consider these things below, which greatly contribute to stained teeth:

#1: Coffee

Coffee is a drink that gives you plenty of energy on a daily basis, but will also stain your teeth if you drink it often. Because of this, you need to be judicious with your coffee intake and make sure that you brush your teeth as quickly as you can after enjoying coffee.

If you are just looking for a caffeine boost, switching to green and black tea can be beneficial, because they provide you with the kick in caffeine without staining your teeth. In fact, this team works to counteract staining by cleaning residue from your teeth whenever you drink it.


#2: Wine

Wine, particularly red wine can be very staining to your teeth. This type of beverage will wreak havoc on your teeth if you allow it to.

Likewise with coffee, make sure that you take it upon yourself to rinse your mouth out or brush your teeth as quickly as possible once you have indulged in some red wine.

You can also switch to white wine or other types of alcoholic beverages if you would like the same end result without having to worry about staining your teeth.


#3: Tobacco Products

If you are worried about staining your teeth, you need to quit tobacco products altogether. Whether you are smoking, chewing or dipping tobacco, this is exponentially damaging to your teeth structurally and aesthetically.

By avoiding using these products, you will notice better overall health and will not have to worry about damaging your beautiful smile.


#4: Sugar

Lastly, sugar can create yellow and brown stains on your teeth due to the buildup of plaque and tartar. One of the best things you can do for yourself is to limit your sugar intake or cut down on it altogether.

Make sure that the only beverages you drink on a regular basis are water and herbal teas. When you are drinking sugary drinks on a regular basis, not only are you putting unnecessary, empty calories into your body, but unnecessary staining and damage to your teeth.

If you are to consume such product, please make sure you brush your teeth with some whitening toothpaste immediately after to lessen the impact on your teeth.


Natural Free Teeth Whitening Products

There are a number of teeth whitening products that can give you a bright, white smile. Thankfully, many of these are household products which will allow you to get free teeth whitening without even having to visit a professional, keeping the costs of whitening your teeth at a minimum or even free if you have the below listed products available at home.


Reach out to your local health store and stock up on these items.


#1: Baking Soda

You have likely noticed that baking soda is an active ingredient in many of the dental products found on shelves — and for good reason. Baking soda has properties that make your teeth clean and pristine.

So by concocting a baking soda paste or purchasing a baking soda based rinse, you will be able to receive chemical free teeth whitening in the comfort of your own home, which is incredibly useful and effective.


#2: Lemon

Lemon features Vitamin C which strengthens the bones and has a natural acid content that strips away even the toughest stains. Because of this, you should look into a lemon based teeth whitening product.

You can create a lemon juice paste when you combine it with baking soda. By creating this paste based on products that you already have in your refrigerator, you can utilize a free teeth whitening method that doesn’t even require you to visit the dentist.

teeth whitening

#3: Peroxide

Peroxide is another natural whitening product that people turn to whenever they want chemical free teeth whitening service. There are numerous peroxide rinses, trays and other teeth whitening products that you can get your hands on in order to wipe out some of the long-lasting stains that have afflicted your dentistry which are not free but will produce great results


#4: Coconut Oil

Finally, coconut oil is an excellent natural teeth whitening product that many people have turned to for centuries. This is a tried-and-true method that is completely organic and will give you a beautiful smile that is stain free. You should get some decent results providing you teeth aren’t too worse for wear.


Add a few drops on your toothbrush and brush for a few minutes or you could even rub the oil onto your teeth with a piece of cloth. Brushing is my recommendation though.


#5: Eating Strawberries 

Yes I know you are surprised. Did you know that strawberries have a bleaching agent within called malic acid. So grab a punnet and much away. If you somehow, for some reason do not like them, just mash them up and rub them on your teeth for a few minutes.


Professional Teeth Whitening Services

When you want to knock out your teeth stains quickly and effectively, one of the best things you can do is hire a professional for teeth whitening services. These professionals can sell you any type of teeth whitening your looking for, including take-home whitening kits, peroxide-based cleanings and stain removal and laser teeth whitening.

The problem is that they can cost you a lot of money. The free teeth whitening methods described above will help on the condition your teeth have not discoloured to the point of no return. Instead they are most beneficial to maintaining white teeth or even a shade off white.


Or you can use the other alternatives that are talked about on this site.


Be sure that these dental experts are licensed and insured so that you are able to get the professional teeth whitening which will make your smile as beautiful as it can possibly be. Make sure to shop around for prices so that you can get professional service at a reasonable cost.

These guidelines provide a great foundation for understanding teeth whitening and its overall importance. By following these tips, you can then make the best decision for you when it comes to a thorough teeth whitening.


Follow these tips so that you are able to avoid staining your teeth and rectify any current stains with natural and professional teeth whitening services.